Growing up, children have several fears – some are irrational, while some are rational. Overcoming these fears is essential for growing up and learning how to tackle intimidating or demanding situations. This can also prepare kids how to deal with anxiety and hypertension they may encounter when they grow up. However, this may not be an easy task. It does demand time and is a step-by-step process. It takes a lot of strength, patience, and understanding to completely overcome the fears. Being hasty during the process can often lead to more harm than good. So, patience is of the highest value when dealing with children’s fears and anxieties.
So, on that note, we at Kaintal School, placed among the best schools in Patiala, have brought for you five possible methods you can support your kids beat their fears. Following these will help your child beat the demon of fears and develop into a self-sufficient human being.
Treat their fears with sincerity
The first step to helping your child overcome his/her fears is by taking their fears seriously. Try and understand that the fears that may seem unimportant or illogical to you are all real for them. If you try to downscale their fears, it may give them the wrong message that their fears are not important for you and that they should not be complaining about them. It will inversely impact the growth of their mind. Typically, the child will start to shut off and stop sharing about their fears to you, even if they are terrified.
Communicate candidly with your child
Your communication with your child is extremely critical when it comes to assisting them to get over their fears. If you talk openly to your children about their fears, it will make them feel acknowledged and being listened to, and that provides them the mental strength to battle and defeat their fears. Try to reach the root cause of their fears, and it will help you understand if their fear has originated from a real-life problem or is it a fictional one. Sometimes the fears unravel on their own the more you talk.
Help them to overcome the scenarios in their mind
Make a list of scenarios that they find frightening and talk through them one by one. Ask them about their view on the scenario and tell to them, with real-life examples, how these scenarios are not likely to happen. Once you make it through the list, it will make them feel more safe and confident.
Promote realistic thoughts
Fears can often be irrational, particularly in very imaginative children. For them, one of the best methods is to encourage realism as a way to cope with their thoughts. Employing the cause and reaction method to their fears can better subside their effects. With time, they would start to use this method by themselves to defeat their fears. Once they understand that fears are often extreme situations, their fears are likely to recede.
Appreciate their efforts
Being a parent, it is your duty to ensure that your child feels recognized for his/her efforts in the right direction. It works as a great motivation and makes the kids feel more pleased about their actions towards defeating their fears. They probably would take time to overcome their fears, but showing them that you’re proud of them from day one would surely help make their burden lighter.
At Kaintal School, which is one of the best ICSE schools in Patiala, we understand that fighting the fears is the first step for the kids to become self-confident human beings. With the help and support from parents, children can do anything they aim for, including defeating their fears, whatever they may be. After all, fears are meant to be conquered. And with the right strategy, the campaign to getting over the demon of fears becomes a lot easier for the kids.